Federica Pellegrini relives her first strokes, providing key elements in discovering talent and building a winning mindset.

Starting training with the right approach means valuing one's time, both in the water and in the run-up to the session.

In-depth study devoted to basic techniques, with emphasis on the concepts of aquatics and breathing - the starting point for any swimmer's success.

3 kilometers in the short course pool, aimed at improving breathing and water sensitivity, complete with exercises to improve individual technique and with a downloadable chart.

Federica and Matteo Giunta take us to the gym, discovering the ideal exercises to build a swimmer's muscle strength.

Bonus session in the company of Matteo Giunta, who shows and explains a high-intensity muscle circuit that can also give metabolic benefits.

The secrets to developing an athlete: from choosing a style to building an efficient swim, to the psychological balance needed to achieve great results.

The decisive moment is approaching, the goal is now on the horizon: how to build the perfect performance at the most important moment.

2 kilometers in the short course pool, dedicated to pacing and approaching the competition, complete with exercises dedicated to defining one's style and with a downloadable chart.

Handbook for proper post-competition management, both from a psychological, physical and muscular point of view: the secrets that lengthen careers.

Directly from Federica's personal experience, the best advice for building a healthy and lasting relationship with your coach.

Federica and Matteo Giunta discuss the elements of perfect medium and long-term planning, providing insights on the process of approaching the races.

Federica opens one of the most private drawers, telling her relationship with her opponents and describing the 200-style of her dreams.

Special chapter dedicated to the importance of sports psychology, and made unique by Federica's intimate and personal story.